Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	61.66 g	61.66%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	24.42 g	24.42%
Total lipid (fat)	13.04 g	13.04%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.68 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	329 mg	0.33%
Sodium, Na	55 mg	0.06%
Zinc, Zn	2.15 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.006 mg
Selenium, Se	42.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.541 mg
Riboflavin	0.21 mg
Niacin	7.478 mg	0.01%
Pantothenic acid	0.632 mg
Vitamin B-6	0.637 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	70 mg	0.07%
Betaine	2.6 mg
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	35 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.486 g	4.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.159 g	0.16%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	2.761 g	2.76%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.487 g	1.49%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	5.41 g	5.41%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.294 g	0.29%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	5.021 g	5.02%
18:1 cis	4.941 g	4.94%
18:1 trans	0.08 g	0.08%
20:1 eicosenoic, gadoleic	0.083 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.593 g	1.59%
18:2 undifferentiated	1.396 g	1.40%
18:2 n-6 c,c	1.356 g	1.36%
18:2 t,t	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.053 g	0.05%
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.075 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.12 g	0.12%
Fatty acids, total trans-monoenoic	0.08 g	0.08%
Fatty acids, total trans-polyenoic	0.04 g	0.04%
Cholesterol	67 mg	0.07%
Tryptophan	0.257 g	0.26%
Threonine	1.096 g	1.10%
Isoleucine	1.202 g	1.20%
Leucine	2.08 g	2.08%